![]() ![]() Get friends and family together and challenge each other to a friendly tournament. Celebrate National Bowling Week the first week in August.Now that the grandchildren are out of school for the summer, ask them to teach you their favorite sport or physical activity.Walking in the mall is a cool way to beat the heat.These are both refreshing once the weather gets steamy. Swim laps or take a water aerobics class.Build your endurance and strength with a bike ride during National Bike Month (May).Anything can be fun with upbeat music, including spring cleaning!. ![]() A bike ride is a great way to enjoy the warmer temperatures.The lifting and bending you do when gardening are great for strength and flexibility. As the temperatures start to get warm, get your garden ready for spring and summer.Give your heart a Valentine’s Day gift with dance lessons, such as salsa, tango, or belly dancing.Start the new year by trying out a fitness center - many offer New Year’s Resolution specials. ![]()
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